Just finished my morning workout.. Dang it was a goodie!
A: Bench Press - Worked up to Max Reps @ 100kgs, got out a set of 6 then a set of 3 (down about 6reps from normal)
B1: J-Pulldowns 3x 12
B2: Cuban Press 3x 8-10
C1: BB Bent Over Row 3x 20
C2: DB Side Raise 3x 8-10
D: Bench Press - Drop Set/Max Reps at 60, 40, 20
Worked out this morning with Tom and Jimmy, was good because these guys bring a good intensity to the gym. Was talking about how with people that train hard the brain defies logic, you safely can do 10reps but your mind is saying 'do 20!' even though it knows its causing harm!
Today is also my last day working at NZIS, I've been there for smack on 2years now and have mixed feelings about leaving but thats another blog...
Tonight at Judo we'll be doing gradings for a few of the white belts, grading for white belt (under my 'system') consists of demostrating the 6 throws required then 20minutes of non-stop randori (fighting). This is to see the 'heart' of the guys grading...
Anyway work time now. Thanks to everyone who's been reading this, will start posting up more videos, pictures etc.. as I have more time free. Tomorrow we're doing strongman conditioning so I'll aim to get some video up of that
Ciao
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