6:30am start in the gym today with Tom and did the following workout, first one in the gym in about 3months so was a little 'weak' to say the least!
A: Incline Bench Press: Worked to 5RM(WT5) got out a set at 85kgs.. down about 15kgs from normal
B: Chinups 20reps total (did it 4x 5reps)
C1. Seated Row 3x 8
C2. Curl- Press 3x 12
D1. Elbows out extension 3x 15
D2. Reverse Curls 3x 15
E. Bar Pushups 50rep drop set to finish
Training with Tom so all exercises (other than A & B) were done on a I go, you go tempo..
Felt a little naesous at the end of it all but was good to get back in there!
Tonight will be 20sets of push & 20 sets of pull in the gym, just more of a 'pump' at this stage will start structured work next week.
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