6:30am
A.Inc. Bench: WT5 Reps got 5 @ 90kgs so it's coming back up!
B. Chins: 10,4,6 to complete the 20reps
C1. DB Pronated Row 3x 8
C2. DB Incline Key Press 3x 8
D1. Reverse Grip Pushdowns 2x 25
D2. Reverse Curls 2x 15
E. Lat Pulldown Dropset to Finish
Workout was good! We were all a little 'flat' heading in but the great thing about training with others is that you all end up 'picking up the slack' and pushing each other a little harder!
3pm Session 2
A1. Bench Press
A2. Incline Flyes
B1. Pulldowns
B2. Face Pulls
C. Curls with Fat Gripz
D. Tricep Pushdowns with Towel
E. Barbell Shrugs
2nd workout was more just a pump just to get a little bit of overload happening,
7pm Judo
did a whole lot of drilling tonight did alot of anaerobic work with variations of uchi-komi and throw outs then finished with some gripping work. Was a good session and felt good to work on and improve new techniques!
Tomorrow is an easier day with just the one session so will be a great opportunity for me to put in a whole lotta time with the french study!
Thanks for all the views as well guys! Will keep the blog going and growing :)
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